Healdsburg Run and Thanksgiving technique

This morning I woke up ready for a run. But, my phone said it was 40 degrees outside! I haven’t run in that freezing of temps for a long time so I bundled up. I vow by the theory that the weirder you look, the warmer you are – for this reason the outfit…

I didn’t have a planned route and just went in one direction until it ended and turned around to find another way. I ended up running 5.5 miles at an easy pace.
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I cannot get enough of these stunning trees! We don’t have orange and yellow and red leaves in Orange County.

When I got back I headed to the breakfast room. I like drinks, but I don’t have a drinking problem that I’m ready to acknowledge. That would be OJ, coffee and milk.

Round one was oatmeal with cereals and Smucker’s Peanut Butter.

Round two was hardboiled eggs that I reheated in hot water (they were in ice) and an apple.

It’s nearly Thanksgiving – also known as my favorite holiday!!!

My technique to turkey day is to eat like it’s my last day on earth. but also to get in some morning exercise and a post-dinner walk. Then, start the next day back on track. Seriously, I love food and Thanksgiving is my favorite day of the year. I have said, “Everything in moderation, including moderation.” in reference to Thanksgiving. one day isn’t going to kill me (and if it did – what a way to go!).

Thanksgivings past (aka the best day of the year!)

Thanksgiving 2010

Thanksgiving 2009

Monday Mini-Goals for 11/21/11

Go to yoga once this week

Brush teeth after post-dinner hot cocoa

Snack on fruits, veggies and protein between meals (been getting a little crazy with the cereal and chips)

Question: What is your technique to food on Thanksgiving? Umiar? Go big or go home?

We’re staying at the best Western in Healdsburg and have had a surprisingly good experience. The complimentary breakfast is good and complimentary Internet is even better! I have some writing work to do while Ben meets up with a friend.

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