Should You exercise When ill as well as other Q&A from Instagram stories

Here’s the current Q&A from the @RunEatRepeat Instagram stories. We’re speaking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days as well as tapering for a half marathon. I responded to all the concerns in video however here’s some additional information.

MY most current VIDEOS

High Achiever – great listen book Review
High Achiever by Tiffany Jenkins book review. quick evaluation of the new memoir of a medication addict’s double life. checked out by the author.

Easy book to listen to while running, eating or whatever else people do.

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If you have a concern for me… ask!

Email: RunEatRepeat@gmail.com

Ask by means of Instagram stories: @RunEatRepeat Instagram stories

Call the RER voicemail line: 562 888 1644

Here’s the current Q&A from the @RunEatRepeat Instagram stories. We’re speaking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days as well as tapering for a half marathon. I responded to all the concerns in video however here’s some additional information.

If you have a concern for me… ask!

Email: RunEatRepeat@gmail.com

Ask by means of Instagram stories: @RunEatRepeat Instagram stories

Call the RER voicemail line: 562 888 1644

Więcej filmów

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What I eat In A Day – runner edition
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What type of exercises if any type of do you do when you’ve got a head cold, breast congestion, headaches…

Remember the phrase, “If it’s in your chest… you need to rest.”

So I prevent running with breast congestion. however I wasn’t remove if you were asking about those symptoms individually or all at the exact same time?

If I have a chilly or headache I’d think about a great walk, short run, stamina training or yoga at home. All that depends upon exactly how poor any type of symptoms I have are making me feel. above all else – listen to your body. respect it’s requirement for rest, fuel, movement, love…

I always suggest that you go to your physician if you are sick, have an injury or are not sure about any type of health and wellness problem no matter exactly how huge or small.

You can also inspect out these resources…

Is it fine to exercise if I have a cold? from the Mayo center

Should I rest or run with a cold? from Runner’s World

Exercising with Respiratory Infections from Harvard Health

Is RER your full time job?

Yes, this lil web site as well as the RER social network accounts have grown into a full time task for me. I started Run eat Repeat to paper training for my 1st as well as only marathon as well as diet plan struggles. I was having a truly difficult time losing weight, with my body image, training for a full marathon… as well as I truly linked with people on other physical fitness as well as food websites.

I wished to begin my own site so I’d like a expert name / manage to utilize when I commented on other people’s feeds as well as blogs.

So I believed up the name Run eat Repeat… looked it as much as see if it was offered as well as opened up a WordPress account to utilize to develop up a blog for free…. RER was created! (Okay the whole process of starting a web site or blog is a bit bit a lot more involved… however I pledge it’s easy. It just takes some steps to get it going.)

I did that about 10 years ago as well as it was indicated to be a bit pastime as well as method to make good friends online. I never expected it to turn into a genuine web site with a huge complying with or huge social network accounts! however I was having fun as well as documenting my running as well as eating as well as ultimately it grew as well as grew up until I realized I might get some payment for all this work.

Have you ever run Boston or the Houston marathon?

Yes I’ve run the Boston Marathon! I haven’t run the Houston Marathon… yet. I’ve heard it’s a excellent race as well as fast!!

I ran the Boston Marathon with the Hyland’s Powered All Women’s team in 2017. The business is a huge sponsor of the Boston Marathon as well as annually they put a team together to celebrate runners as well as a legendary race.

The year they asked me they were celebrating women since it was the 50th anniversary of the very first lady to officially run the Boston Marathon. It was a significant honor!!

And speaking of a huge honor… this year I’m holding the show documenting the team’s training journey!! comply with Hyland’s Powered so you can enjoy the runners rack up 10,000 all together!!

(Note: a lot of runners requirement to qualify for the race based on a time qualification. INie mam wystarczającej ilości do tego… jeszcze!)

Trening maratonu w Bostonie, weekend wyścigowy, a także inne posty:

Trening dla maratonu w Bostonie z Team Hyland (podsumowanie treningowe)

Dotarcie do Bostonu, a także Boston Marathon Expo

Prowadziłem maraton Boston, a także wszystko, co masz, to ten kiepski blog

Boston Marathon Publikuj uroczystość wyścigową

Podsumowanie wyścigów Marathon Boston Marathon

Pomysły przed wyścigiem Boston Marathon, a także lista pakowania

W ostatniej chwili przypomnienia o maratonie Boston

Jak wiele dni bierzesz w rzędu, zanim spędzisz dzień odpoczynku od biegu?

Zwykle biegam około 3 lub 4 dni z rzędu, zanim zająłem dzień odpoczynku.

Zwężanie się dla początkującego biegacza półmaratonu? Czy to konieczne?

Uważam, że to konieczne. Jeśli jest to twój pierwszy półmaraton, uważam, że trzymanie się jakiegokolwiek ograniczonego planu treningowego, którego używasz, sugeruje najlepszy pomysł. Zwężanie się przez półmaraton lub inne na duże odległości jest zwykle bezpośrednio skorelowane z długością, a także intensywnością planu treningowego. Zatem planowanie stożka jest jak planowanie planu dla jednego bardziej kluczowego elementu szkolenia (które biegacze rzadziej robią).

Chcesz pojawić się na wyścigu, który czuje się energetyzowany, a także podekscytowany! Zwężanie może pomóc ci odpocząć, a także być przygotowanym na prawdziwie pokręcony 13,1 mil. Jednak zwężanie wygląda inaczej dla różnych biegaczy / planów. Rób to, co jest dla ciebie najlepsze, swoje ciało, a także swoje cele.

Jeśli masz dla mnie troskę… zapytaj!

E -mail: runieatrepeat@gmail.com

Zapytaj za pomocą historii na Instagramie: @runeatrepeat Stories Instagram Stories

Zadzwoń na linię poczty głosowej RER: 562 888 1644

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